27, July 2026

A Comprehensive Study on Work-Life Balance, Job Satisfaction and Employee Well-Being among Working Professionals: Review

Author(s): Neeraj Kumar Bhatt, Dr. Gurvinder Pal Singh

Authors Affiliations:

Department of Business Management and Commerce,

Desh Bhagat University, Mandi Gobindgarh,  Distt. Fatehgarh Sahib, Punjab, India

DOIs:10.2017/IJRCS/202607007     |     Paper ID: IJRCS202607007


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Abstract: The present study focuses on examining how the balance between professional responsibilities and personal life influences employees’ satisfaction with their job and their overall well-being. In the contemporary organizational environment, working professionals are required to manage increasing workload, long working hours, deadlines, technological changes, performance pressure and organizational expectations. At the same time, they also have personal and family responsibilities related to health, social life, family care and emotional needs. When employees are unable to manage these responsibilities properly, work-life imbalance occurs, which may lead to stress, dissatisfaction, emotional exhaustion and reduced workplace performance. Work-life balance is therefore an important factor that helps employees maintain harmony between work and personal life. According to Greenhaus and Beutell (1985), conflict between work and family roles occurs when the demands of one role interfere with the performance of another role. Similarly, Clark (2000) explained that employees move between work and family domains, and poor boundary management between these domains may increase stress and dissatisfaction.

Employee well-being is closely connected with both work-life balance and job satisfaction. Well-being includes physical health, mental peace, emotional stability, life satisfaction, motivation and positive functioning in professional and personal life. When employees experience a healthy balance between work and personal responsibilities, they get sufficient time for rest, family interaction, self-care and personal development. This improves psychological well-being and reduces stress. On the other hand, poor work-life balance may result in fatigue, anxiety, burnout, poor health and low motivation. Maslach and Leiter (1997) stated that continuous work pressure may lead to burnout, which includes emotional exhaustion and reduced personal accomplishment. Thus, employee well-being depends greatly on the quality of work-life balance and the level of job satisfaction experienced by employees.

The study is significant because employee well-being has become a major concern in modern organizations. A stressed and dissatisfied employee may show low productivity, absenteeism, poor concentration, weak commitment and turnover intention. In contrast, employees who experience better work-life balance and job satisfaction are more likely to remain motivated, loyal, healthy and professionally effective. Therefore, the findings of this study may be useful for human resource managers, organizational leaders and policymakers in designing employee-friendly workplace practices. The study concludes that work-life balance, job satisfaction and employee well-being are interrelated variables that collectively contribute to a healthy, productive and sustainable organizational environment.

 

 

Keywords: Work-Life Balance, Job Satisfaction, Employee Well-Being, Working Professionals, Psychological Health, Workplace Flexibility, Organizational Support, Employee Motivation, Occupational Stress, Professional Effectiveness.

Neeraj Kumar Bhatt, Dr. Gurvinder Pal Singh  (2026); A Comprehensive Study on Work-Life Balance, Job Satisfaction and Employee Well-Being among Working Professionals: Review, International Journal of Research Culture Society,    ISSN(O): 2456-6683,  Volume – 10,   Issue –  7,  Available on – https://ijrcs.org/


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